In a world where beauty and skincare products abound, it can be a challenge to navigate what's best for sensitive skin, especially if your skin reacts to products, climate, or stress.
Sensitive skin isn't just a minor irritation – it can affect your daily comfort, confidence and overall well-being. But how do you know if you have a delicate and sensitive skin type?
In this post, we share 5 common signs of sensitive skin on the face and body – and what you can do to soothe and protect it.
Blisters or blisters
If you experience blisters that are red, swollen and painful, especially after contact with skincare or cosmetics, it could be a clear sign of hypersensitive skin. The skin reacts violently to certain ingredients or friction – it's the body's way of saying "no thanks".
Bumpy or scaly skin
Small bumps, rough texture or flakes can be signs that your skin barrier is weakened. This is often seen in cases of eczema, contact dermatitis or dry, sensitive skin.
Cracked skin and swelling
Very dry and sensitive skin can develop cracks or fissures, especially during the winter months. In severe cases, this can lead to bleeding and swelling. Here it is important to use a moisturizing face cream for sensitive skin that rebuilds and protects.
Discolored spots
Red, brown or grayish patches on the face or neck can be a sign of chronic irritation or sensitivity. Persistent discoloration should not be ignored – your skin is telling you that something is out of balance.
Dryness and itching
Dry and itchy skin – especially around the nose, cheeks and eyes – is a very common sign of sensitive skin. It is often caused by a compromised skin barrier that no longer retains moisture or protects against external factors.
Contact dermatitis – an overlooked problem
Contact dermatitis occurs as an inflammation of the skin, typically caused by allergens or irritants. It is a common cause of very sensitive skin and should be treated with great care.
Our recommendation: Gentle skin care for sensitive skin
If you recognize any of these signs, you may have sensitive or delicate skin. The good news? There's a lot you can do to soothe your skin—you just need to choose the right products.
We have put together a skincare package especially for sensitive skin – with cleanser, toner, moisturizer and mask. All products are mild, fragrance-free and suitable for very sensitive skin.
If you are unsure about your skin type, we recommend that you contact your dermatologist for professional guidance.
FAQ: Frequently asked questions about sensitive skin
What is sensitive skin?
Sensitive skin is a skin type that reacts easily to external influences such as weather changes, cosmetics, perfumes or too many active ingredients. The reaction can be redness, dryness, itching, burning or rash. Sensitive skin often has a weakened skin barrier, which makes it more vulnerable to irritation.
How do I know if I have sensitive skin?
Typical signs of sensitive skin include:
- Dryness and tightness
- Redness and irritation
- Itching or burning sensation after using products
- Skin that reacts quickly to cold, heat, or wind
- Small bumps or rough texture
If you experience several of these symptoms regularly, you probably have a sensitive or delicate skin type.
What ingredients should I avoid with sensitive skin?
If you have sensitive skin, you should avoid:
- Perfume and alcohol (especially denatured alcohol)Essential oils in high concentrations
- Strong acids like highly concentrated AHA/BHA (without habituation)
- Retinol (unless it is specifically formulated for sensitive skin)
- Synthetic dyes
Instead, choose products with soothing ingredients such as panthenol, centella asiatica, ceramides, oat extract and hyaluronic acid.
Can you have both sensitive and impure skin?
Yes, it is very possible. Many people experience the combination of sensitive skin and acne, especially adults. Here it is important to find products that both balance sebum production and protect the skin's barrier - without drying or irritating. Products with niacinamide and mild BHA are often good compromises.
What skin care routine is recommended for sensitive skin?
A simple and gentle routine is best:
- Mild, fragrance-free facial cleanser
- Soothing tones (e.g. with aloe vera or centella asiatica)
- Moisturizing serum with, for example, hyaluronic acid
- Face cream for sensitive skin – preferably with ceramides and without fragrance
- Sun protection with physical/mineral filter (zinc oxide, titanium dioxide)